Represents the elimination of sperm from the penis during the body’s sexual excitation. Ejaculation has 2 stages: – emission and ejaculation itself. This reflex act’s emission stage is under sympathetic nervous control, while the ejaculatory stage is under vertebral control (performed by the sacral spinal marrow).

• During emission, deferent ducts contract and void sperm from the epididima (where it is stored in between sexual acts) towards the deferent ducts (they are rigid muscular tubes, located in the penis’s body).
• From the deferent ducts, sperm passes towards the ejaculatory ducts and it is mixed with the fluid from the seminal vesicles, the prostate and the bulbourethral glands, in order to form the ejaculation fluid.
• During the ejaculation stage itself, sperm is ejected through the urethra because of sustained rhythmic contractions (the urethra is, actually, the same duct through which urine is eliminated, however, during the sexual act, more specifically, during orgasm, the prostate maintains and sustains the bladder sphincter’s activity, so that it can not reach inside the urethra). The bladder sphincter is also a muscle, acting as a valve.

Notice how all occurring physical reactions actually entail a chained muscular and a nervous reflex reaction, creating a pressure that finally sets the sphincter’s opening. Through PELVIC FITNESS trainings, these muscles and the sphincter become very strong, resisting such high pressures of the ejaculatory pressure’s opening, respectively the sexual act’s extension.

And if we take into consideration the pubo-coccyx muscle which, through trainings, also becomes very strong, we get perfect control over ejaculation and urination, prolonging the sexual act up to 2-3 hours, similar to tantric sex practitioners, who also develop these abilities through a set of physiological exercises and meditation.

What causes impotency?

The erection first starts at the mind level. When places, sounds, touches or thoughts result in sexual desire, the mind commands blood vessels from the penis to produce the penis’s irrigation with blood. Blood vessels relax, the blood invades the penis’s tissues and it expands its volume up to 7 times and thus, erection occurs. The blood continues to irrigate the penis as long as the man is excited or up to the moment when he ejaculates. Of course the entire process can stop at a certain time if the brain is not sending the right signals or, if the blood vessels cannot answer the man’s signals, it will be impossible for him to have an erection.

Thus, as you can see, this involves a good blood circulation, but, before reaching the penis, this passes through the pelvic muscles and, if they are all atrophiated or weakly developed, it’s natural that the blood vessels shall not respond to the mind’s signals, not to mention that the nervous fibers the sexual impulses run through are also affected in their own turn.

When the brain knows that its “tool” is bad, it is passive and it fails to give out any commands because it knows it cannot function.

If the “tool” is strong and vigorous, the brain senses it and sends the necessary nervous impulses and commands for the requested function because it knows it has something to rely on. It is all instinctive. This problem can be solved through the PELVIC FITNESS trainings, since this provides the pelvic muscle tissues’ proper toning and vascularization.