Thanks to the pelvic fitness exercises, the affected and deteriorated bladder sphincter shall recuperate, it shall become very strong and it shall return to its natural functions of having a very powerful control on the urinary reflex.

Urinary inconsistency shall cure itself through the practice of pelvic fitness, after approximately one month of training, if it is not caused by an adenoma, cancer or by other prostate infectious affections, however, even in these cases, urinary control shall become a lot stronger because well trained muscles and sphincters, irrespective of their affection, are still stronger than untrained ones that are even more atrophiated particularly by these affections.